How to Delete Your Instagram Account: A Step-by-Step Guide
Instagram is a fun way to stay connected with friends, follow trends, and share your life through photos and videos. But sometimes, a digital detox or privacy concerns might make you want to step away from the platform altogether. If you’ve decided it’s time to say goodbye to Instagram, here’s a clear, up-to-date guide on how to delete your account.
Before You Delete: Things to Consider
Deleting your Instagram account is permanent. Once done, all your photos, videos, comments, followers, and profile will be gone for good. If you're unsure, you can temporarily deactivate your account instead.
Option 1: Permanently Delete Your Instagram Account
Step-by-Step:
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Go to the Delete Account page:
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Instagram doesn’t allow account deletion from the app.
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Visit this link from a browser: Delete Your Account
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Log in to your account:
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Enter your username and password if you aren't already logged in.
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Choose a reason:
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Instagram will ask why you want to delete your account. Select a reason from the dropdown menu.
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Re-enter your password:
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Confirm your identity by typing your password again.
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Click “Delete [Your Username]”:
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Once confirmed, your account will be scheduled for permanent deletion. Instagram delays full deletion for 30 days in case you change your mind.
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Option 2: Temporarily Disable Your Account
If you’re just looking for a break:
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Go to Instagram.com from a browser.
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Log in and click on your profile icon > Edit Profile.
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Scroll down and click “Temporarily disable my account.”
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Select a reason and re-enter your password.
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Click “Temporarily Disable Account.”
This will hide your profile and content until you log back in.
Backup Your Data Before Deleting
You can download all your Instagram data before deleting your account:
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Go to your profile > Settings > Privacy and Security > Data Download.
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Request a download link to your email.
Final Thoughts
Deleting your Instagram account is a personal decision, often tied to privacy concerns, time management, or a desire for a simpler digital life. Whether it’s a temporary break or a permanent move, Instagram gives you the tools to take control.